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adult performance

We are excited to offer access to all the training of an elite athlete with premium adult squad and functional fitness memberships operating in Sydney's Upper North Shore.

 

If you want to get fit, get strong, even train for your next Tri-athlon, Masters event or Open water marathon then come do it right with us!

All our programs are designed by our experienced coaching team to get you to where you want to be, including structured swim programs, strength and conditioning programs and stroke correction.

2021 timetable

membership options

friday

6:30pm

SWIM SQUADS

Knox Grammar School

sunday

3:00pm

SWIM SQUADS

Knox Grammar School

tuesday

7:00 am

GYM SESSION

Crossfit Ltd Thornleigh

6:30pm

SWIM SQUADS

Knox Grammar School

wednesday

6:30pm

SWIM SQUADS

Knox Grammar School

thursday

6:30pm

GYM SESSION

Crossfit Ltd Thornleigh

membership

Unlimited Squad Sessions

+

Unlimited Functional Fitness classes

+

Access to squad portal

$201.90 P/MONTH

casual pass

We offer casual passes if the membership option doesn't work for you! This is valid for both Swim Squads and Functional Fitness classes

single visit: $22.00

10 visit pass: $200.00